One capsule with 8oz of water, roughly 20 to 30 minutes ahead of a meal or workout — a simple routine worth understanding exactly, including why the timing matters.
Take one capsule with 8oz of water, roughly 20-30 minutes ahead of a meal or workout, per the brand's own directions — always follow the exact serving instructions on your current bottle.
Since L-Citrulline Malate carries the clearest tie to exercise-performance research among the five ingredients, worth timing the dose around training sessions specifically, not just at a random point in your day.
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